Think you might be struggling with symptoms of postpartum depression or anxiety, postpartum rage, birth trauma, or other perinatal challenges?
Are you having a hard time adjusting to the changes that come with parenthood? Did you experience trauma during childbirth or during your postpartum medical care? Maybe you're feeling sad, anxious, or disconnected in ways you didn't expect.
Are you...
Feeling completely burnt out as a parent and as a partner?
Are you running on empty? Do you feel exhausted, physically and mentally? Is it hard to stay present when you're carrying the weight of your family's needs? Sometimes it makes you feel irratable or numb, like you're just going through the motions.
Are you...
Feeling like you and your partner are drifting apart?
Does it feel like you're ships passing in the night? Do you miss the closeness and intimacy from before you became parents? Maybe it feels impossible to find the time or space you need to keep your relationship alive? Or maybe differences in your styles of parenting are creating tension and you're not sure how to navigate the unexpected friction?
Are you...
Pregnant and mindful that you want to have a mentally healthy postpartum experience?
Maybe you already suffer from anxiety or depression, and you're worried about your postpartum experience. Or maybe your first pregnancy was unexpectedly challenging and you want to prepare better for the next time around.
Are you...
Concerned about losing your mental and physical wellness during and after pregnancy?
Maybe you've heard of the benefits of mindfulness-based wellness practices. Or maybe you already practice yoga but need to find prenatal-safe options.
Are you...