“Raising children is sacred work. It should matter to all of us. And the health and well-being of those who are caring for our children should matter to us as well.” –Dr. Vivek H. Murthy, U.S. Surgeon General
If you’ve found your way here, you’re likely feeling heavy. The stressors you’re facing are making it hard to parent from the place of grateful expansiveness and easeful joy that you deserve. You are not alone. Parental stress is a public health issue, and we are being called to action.
Whatever juggle you’re struggling to manage, you’re here, and that means you know it can feel better than this. Threaded Wellness wants to help you find your way toward self-acceptance and resilience.
Are you struggling with symptoms of postpartum depression or anxiety? Are you having a hard time adjusting to the changes that come with parenthood? Did you experience trauma during childbirth or as part of your medical care? ((Individual Therapy)) ((Group Therapy))
Do you feel burnt out as a parent? Are you exhausted, physically and mentally? Is it hard to stay present when you’re carrying the weight of your family’s needs? Do you feel irritable or numb, like you’re going through the motions of parenting, struggling to stay present? ((Parent Counseling))
Do you feel like you and your partner are ships (literally) passing in the night, on your way to kids’ bedrooms? Do you yearn for connection and closeness, but struggle to find the time and space you need to keep your relationship healthy? ((Couples Counseling))
Are you pregnant, and mindful of wanting to have a mentally healthy postpartum experience? Do you already suffer from anxiety or depression, and worry what the postpartum period may bring? Have you experienced extra stressors during your pregnancy that make you worry about what your postpartum experience might bring? ((Workshops))
Maybe you’ve heard of the benefits of mindfulness-based practices, but you’re having trouble fitting them in day to day? ((Morning Meditations and Yoga))
I wholeheartedly believe that all human beings are attuned to growth and resilience, and with support, you can tap all the resources you already have to find the lightness that’s inherent within you.