Frequently asked questions
Find answers to some common inquries. If your question isn't answered in the FAQ, please reach out and we'll answer as quickly as we can!
Contact UsWhat kind of therapy do you do?
I specialize in peripartum counseling and parenting support, but my practice encompasses a holistic blend of styles and modalities. Most sessions incorporate mindfulness, goal-setting, homework, and laughter.
How can therapy help me?
Therapy can offer an opportunity to engage with your emotions and thoughts to better understand the patterns in your life that are blocking your path to happiness, joy, and connection. Therapy is a practice of expansion.
Is therapy confidential?
Yes. As your therapist, I am bound my ethical and legal regulations that protect your privacy. Unless you are at risk of harming yourself or someone else, your information will all remain in the safe, protected therapeutic space.
How many group sessions should I expect to participate in?
Groups are typically 8-10 sessions.
What if I don’t like the people in my group?
Sometimes not liking people in a group becomes part of the process! Every therapy group is full of individuals, and people don’t always get along. At times, we’ll be able to discuss these differences in an open, supportive way, in order to work through problems as they arise. All group participants agree to communicate respectfully and without judgment, and this expectation will be upheld.
How will you protect my information in group therapy?
Though confidentiality is limited in a group setting, all participants sign an agreement to protect each other’s information.
How many people are in group therapy?
Groups are between 7-10 people.
How is group therapy different from individual therapy?
Sometimes the things we go through make us feel isolated, alienated from those who just don’t get it. Though facilitated and guided by an expert, group therapy allows participants to learn from the experiences of those who really do Get It. Powerful connection and growth arise out of an environment of mutual understanding. In group therapy, you’ll be part of a group of 7-10 people, and you’ll plan to attend approximately 8 sessions. Each session will have a content focus, but there will also be time for open sharing and exploration. Expect a shared language among people who can meet you just exactly where you are.
What is group therapy?
In Group Therapy, you will share space with other people who are living through an experience similar to yours. With the help of a licensed facilitator, you’ll share your experience and receive support, which simultaneously extending that support to others.
What is therapy?
Therapy is a practice of understanding. Therapy creates a safe space in which to connect to our emotions, and integrate our experience, so that we can better connect to others. Therapy practice can be done individually, in a couple, or in a group setting.